This presentation by Chris George is an introduction to the principles of mindfulness, including guided sitting, walking meditation, body scan, and mindful communication. Learn tips and resources available to help you bring mindfulness into your daily life. Chris George has taught mindfulness for six years at Harper College and through his own business, Mindful Leadership Education.
Registration is not required; however, we always recommend registering so that we can ensure we have enough seats and that the room is adequately setup. Program registrants can opt to receive a reminder email 3 days before the start of the program.