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  • Mindfulness for Beginners at Lake Bluff Library

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    Name: Mindfulness for Beginners at Lake Bluff Library
    Date: January 24, 2019
    Time: 7:00 PM - 8:00 PM CST
    Event Description:
    This presentation by Chris George is an introduction to the principles of mindfulness, including guided sitting, walking meditation, body scan, and mindful communication. Learn tips and resources available to help you bring mindfulness into your daily life. Chris George has taught mindfulness for six years at Harper College and through his own business, Mindful Leadership Education. 
     
    Registration is not required; however, we always recommend registering so that we can ensure we have enough seats and that the room is adequately setup. Program registrants can opt to receive a reminder email 3 days before the start of the program.
    Location:
    Lake Bluff Library
    123 E Scranton Ave.
    Lake Bluff, IL 60044
    Date/Time Information:
    1/24 at 7pm
    Contact Information:
    reference@lakeblufflibrary.org
    Fees/Admission:
    FREE
    Set a Reminder:
    Enter your email address below to receive a reminder message.